I had a stress test and sleep study. Both came back negative for A-Fib and sleep apnea. I talked to the cardiologist and he really didn't have much for me besides to take an 81mg aspirin daily to help prevent heart issues. I was prescribed something else to help bring my heart back into rhythm but it's to be used as needed only.
So, all I've done to help myself is limit my caffeine and sodium intake, which isn't bad actually. I've been feeling much better heart wise so something must be going right. I have gained some weight so I plan to exercise a bit more as well. I don't feel bad but I do feel as though I've been neglecting my health since the past year I've spent a lot of my free time playing video games in lieu of doing other constructive things. These heart problems started last year just before memorial day, so come may it will be a year with this issue. I hope with better eating and a little physical activity I can forget about it completely.